For many young people, the past nine months have been the most frightening, confusing, lonely, frustrating, sad, anxious and disappointing of their lives. Sure, the vaccine means there is finally an end in sight, and you can look forward with hope, but it’s hard not to think about all of the things (and maybe even people) you will never get back. For some of you, it’s still challenging to face each day, and to manage school and responsibilities as effectively as you did back in the Before Times. It can be even more difficult when the message you’re hearing from those around you is that you should be used to the situation by now, and you should just get on with life in this “new normal.”Continue reading “It’s Okay If You’re Not Okay”
Applying to college can be one of the most stressful experiences in a teen’s life. If you’re doing it in the middle of a pandemic (and possibly a natural disaster or two), you might be experiencing major anxiety this fall. While you probably can’t control the things that are causing your worries, through the practice of mindfulness, you can manage the way you handle them…and bring more calm and positivity to your life now and in the future.Continue reading “College Application Anxiety? Take A Breath”
It’s human nature to want to be “the best” sometimes, and to have other people look at our accomplishments with admiration. The desire for prestige can be especially prevalent when you’re thinking about college. It might feel really important to attend a college that is considered “elite” — one whose name people will recognize and whose exceptional reputation will make you proud. But sometimes, the desire to attend a prestigious college can complicate your college process — and your life. If you’re finding that anxiety about getting into a “big name” college is rising, it’s time to take a step back for some perspective…and to learn how to manage the pressure for prestige.Continue reading “The Problem With Prestige”
A big part of planning for college is focused on the future. What schools will I apply to? What will I major in? Who am I going to be when I “grow up”? At times, it might seem like everyone around you has answered these questions (and that you’re being plagued by adults who won’t stop asking them), and if it can be unsettling and even embarrassing if you haven’t yet.
But there is another way to look at the uncertainty you might experience when you’re planning for college: As a gift. As crazy as it may sound, that feeling of “I don’t know” can be a positive, and if you embrace it, it can benefit you not only on your journey to college, but throughout college and your future. What does “I don’t know” really mean?Continue reading “The Gift of “I Don’t Know””