College Application Anxiety? Take A Breath

Applying to college can be one of the most stressful experiences in a teen’s life. If you’re doing it in the middle of a pandemic (and possibly a natural disaster or two), you might be experiencing major anxiety this fall. While you probably can’t control the things that are causing your worries, through the practice of mindfulness, you can manage the way you handle them…and bring more calm and positivity to your life now and in the future. 

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